Lou is an energetic and loving yoga teacher who offers more than yoga to the students of her class. She creates an amazing space and gives much of her kind optimistic self during each session. She takes care to treat each student as an individual. I cannot recommend these classes highly enough to anyone wanting to experience regular physical, emotional and spiritual rejuvenation. 


Woww cannot say thankyou enough, these classes helped so much, i had my baby 2 weeks early and when it was time to push, all i could think about was the classes and my breathing. the doctor and mid wifes even commemted on how amazing my breathing was. My baby was out after 5 pushes. Thankyou a million times. Highly recommend yoga mamma prenatal classes. 


Amazing! I attended yoga with Lou for both my pregnancies, and found myself letting go & relaxing after a hard day at work or with my toddler. It released a lot of tension. Throughout the births it helped me focus on my breathing & remembering techniques from weekly classes. Highly recommend!  


This has been such a lovely experience to be a part of. Lou is kind and caring and makes sure that everything is safe to do, guiding us through a variety of stretches, breathing and relaxation techniques. Everything has been tailored personally to make adjustments for any aches/niggles etc.

I’d highly recommend this to anyone looking to try yoga during pregnancy.

Always look forward to my Tuesday nights!  


I am enjoying yoga with Louise! She has taught us different breathing techniques and as a beginner, she has made me feel very comfortable!

Looking forward to my next term with her before baby arrives! 


Nice and peaceful studio offers relax environment for my prenatal yoga.

Really enjoy the session, and Lou is amazing and kind! 


The classes at yoga mamma are fantastic and very personalised! Lou has taught me some great techniques for both yoga and meditation that have been very helpful! 


Lou helped me not only to get healthier and active but also to gain mindfulness and be comfortable being pregnant physically and spiritually. Lots of helpful techniques during sessions! Thanks to Lou, now I feel confident to face the big day  


Such a relaxing and beneficial ‘me’ class to participate in. Louise is such a professional instructor and tailors the session to everyone’s needs during each stage of pregnancy. 


Louise I love, love, love your pre-natal yoga classes and look forward to Monday nights each week. It truly is time to take out for myself, to look after my body and my baby and as a mother of a toddler as well as working, this time is precious. I wouldn’t hesitate to recommend your classes to all expecting mothers, it is a fabulous class that teaches wonderful relaxation, stretching and toning exercises in a relaxed and fun atmosphere.


Being a part of your Yoga Mamma classes has been such a wonderful experience for me – I have nothing but praise for you! I look forward to the ‘guilt-free me-time’ every Monday night! Your prenatal yoga classes have helped me to relax, enjoy my pregnancy, look after my body and more importantly (and surprisingly) look after my mind. The stretches challenge me, the relaxation is divine and the interaction with all the beautiful expecting-mothers an added bonus. Thank you for always being so approachable, friendly and warm I wouldn’t hesitate in recommending your classes to anyone. Andreza 


 I have nearly completed my first course at Yoga Mamma. Best thing I’ve done in pregnancy… makes me feel flexible and stretched, knowing that everything I was doing was safe for both baby and me. I always look forward to the class even when I’m completely exhausted and leave a class feeling refreshed, relaxed and ‘at one’ with my baby. I will be signing up for another round and cannot recommend Louise’s classes enough! 


I started attending yoga classes with Louise and Yoga Mammas when I was 8 weeks pregnant with my second child. I found that the classes helped keep me relaxed throughout the pregnancy, not only providing weekly ‘me’ time, but giving me an opportunity to keep focus on my body and baby. I felt strong throughout the pregnancy and was able to use the relaxation techniques during the birth to help with contractions. I was able to cope with the labour without pain relief and deliver a healthy baby naturally. Now, post birth I know my body has recovered better, I have no abdominal separation, and I feel physically stronger because of the classes. I only wish I had been able to have the same experience with my first child, and comparing the two pregnancies I know that Yoga Mammas made me much more happier, relaxed and healthier this time around. Thanks Louise.


I have really enjoyed going to your classes. They are wonderfully relaxed and are a great opportunity to switch off away from work and the family (as much as we love them!) I always felt refreshed and re-energised afterwards. Being pregnant with your first baby can be a little daunting so it was wonderful to be able to chat to other ladies who were experiencing the same or pregnant with their second or third child. I really appreciated the breathing and pointers that could be used during labour – certainly more confident. Seeing the other ladies start to “pop” was really special. You were great instructing – relaxed and calm but certainly made sure we were feeling the benefits. Thanks again Louise – I could not recommend the classes more highly! 


Lou and her yoga sessions are very grounded and real. I never sleep better than following a session with her.


I can’t highly recommend enough on Lou Yoga Mamma. I was using her service on my second pregnancy, feel so calm and relax. She was very professional and passionate helping pregnant mummies to go through the pregnancy journey from beginning to the end. Thank you so much Lou!

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Yoga +

  • Wednesday's 9.30 - 10.30am
  • Thursday's 9.30 - 10.30am
  • Leopold Hub
  • Cost $70 for 5 weeks
  • All equipment provided
  • Runs for the duration of the school term
  • Can join anytime through the term

Kid's Yoga

  • Tuesday's 3.45-4.45pm
  • Located in the L.I.N.C. blue room in Leopold PS 
  • Cost $35 for 5 weeks
  • Mats provided
  • Runs for the duration of the school term
  • Can join anytime through the term

Prenatal Yoga

  • Wednesday's 6.15-7.30pm
  • Leopold Hub
  • Cost $100 for 5 weeks
  • All equipment provided
  • Runs for the duration of the school term
  • Can join anytime through the term

Chair Yoga

  • Wednesday's and Thursday's 10.45-11.45am
  • Leopold Hub
  • Cost $70 for 5 weeks
  • All equipment provided
  • Runs for the duration of the school term
  • Can join anytime through the term
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