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Bookings

PRENATAL YOGA

Physical & Live stream

Yoga Mamma prenatal yoga is a gentle and effective way to maintain and build your strength and tone and practice techniques to feel calm in preparation for birth.

My focus is helping you to practice self-care and keep physically and emotionally strong while you’re pregnant and importantly, post-birth and beyond.

The sessions follow a sequence of poses that are stretching, strengthening and toning to help keep the body open and energised, in preparation for birth and beyond. It’s yoga (and more) that is supporting, nourishing and sensitive to a woman who is pregnant. Each week you will learn skills to release tension, breathe well, quieten your thoughts, alleviate fear, sleep better and feel calm. It will help you to think more clearly and be more present, so that you can make the right decisions for you and your baby when you need to.  This will also help you to come to terms with your growing body and as the days get closer to your birth, to accept and feel less fear of the unknown and trust that your body and baby know what to do. Therefore, giving your body and baby the best opportunity to birth, recover and generate breast milk for your little one. The sessions work and you will experience feeling calm, improved flexibility, movement, posture, pelvic floor strength and relief from any symptoms of pregnancy such as aching backs, hips and shoulders. Don’t worry if you haven’t done yoga before. I’ve been teaching for 8 years, so you’re safe with me and everything is explained slowly.

I also accommodate injuries or any other concerns. Your only prerequisite is being 12 weeks in your pregnancy. When you join you have the option to be part of the Yoga Mamma private facebook group with the other Mamma’s to be in the group. Congratulations on your pregnancy and enjoy this magical time of growth, change and deeper knowing, I look forward to hearing from you!

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Bookings

Yoga Plus

Wednesdays 9:30 – 10:30:AM

Leopold Community Centre (top room with a view), Kensington Road

  • Cost $60 for 5 weeks. Bring a friend and you receive $10 off a 5 week pass. 

     

  • All equipment provided

2021 TERM DATES

  • Term 3: 22 April to 27 May (6 weeks)
  • Term 4: 3 June to 1 July (5 weeks)

YOU CAN JOIN MID-TERM!

 

COST: $55 for 5 weeks & $66 for 6 weeks

Prenatal Yoga

Thursdays 6.30 – 7:45PM

 

2021 TERM DATES

  • Term 2: 11 March to 1 April (4 weeks)
  • Term 3: 22 April to 27 May (6 weeks)
  • Term 4: 3 June to 1 July (5 weeks)
  • Cost is $55 for 5 weeks and $66 for 6 weeks

YOU CAN JOIN MID-TERM!

 

COST: $55 for 5 weeks & $66 for 6 weeks

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