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Bookings

KID'S YOGA

Kids Yoga is suitable for all primary aged children (and parents/guardians – can join for same cost) from any school and will involve lots of active movement while incorporating yoga poses, breathing practices, games and music to cultivate and build strength, flexibility, skills and confidence.

This is not like a normal yoga class because they will be bored. It’s active and energetic to burn off energy at the start and then end on the more mindfulness practices to show kids how they can feel more calm and reduce worry or anxiety.

My intention is to hold an inclusive and enjoyable space with the mindfulness and breathing practices helping children to feel more calm, focused and relaxed.
This will be achieved by learning skills to breathe well, release tension, quieten thoughts and hopefully leave the children feeling more content and happy in their bodies and minds.

 

Details

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Bookings

Yoga +

  • Wednesday's 9.30 - 10.30am
  • Thursday's 9.30 - 10.30am
  • Leopold Hub
  • Cost $70 for 5 weeks
  • All equipment provided
  • Runs for the duration of the school term
  • Can join anytime through the term

Kid's Yoga

  • Tuesday's 3.45-4.45pm
  • Located in the L.I.N.C. blue room in Leopold PS 
  • Cost $35 for 5 weeks
  • Mats provided
  • Runs for the duration of the school term
  • Can join anytime through the term

Prenatal Yoga

  • Wednesday's 6.15-7.30pm
  • Leopold Hub
  • Cost $100 for 5 weeks
  • All equipment provided
  • Runs for the duration of the school term
  • Can join anytime through the term

Chair Yoga

  • Wednesday's and Thursday's 10.45-11.45am
  • Leopold Hub
  • Cost $70 for 5 weeks
  • All equipment provided
  • Runs for the duration of the school term
  • Can join anytime through the term
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