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Bookings

CHAIR YOGA

The chair yoga sessions will focus on cultivating strength and movement through the yoga poses done with the support of the chair.

That means you can join, even if you find it difficult to move up and down from the floor because you won’t need to do that.  It’s suitable for beginner’s and those who have limited balance and mobility.

From the start of the term we will start by building up slowly, while those continuing will continue to build strength, flexibility and movement. That way you can progress with support and guidance to slowly build STRENGTH, BALANCE, SKILLS, MOVEMENT, FLEXIBILITY and TONE and RECOVER and SUPPORT any injuries.
The breathing, meditation and self care practices will help you to BREATHE well, RELEASE tension, QUIETEN thoughts, MANAGE fear and anxiety and help you to feel more CONNECTED to what’s happening in your body. I’ve been teaching for 10 years, so you’re safe with me and everything is explained slowly. You will feel the difference.

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Bookings

Yoga +

  • Wednesday's 9.30 - 10.30am
  • Thursday's 9.30 - 10.30am
  • Leopold Hub
  • Cost $70 for 5 weeks
  • All equipment provided
  • Runs for the duration of the school term
  • Can join anytime through the term

Kid's Yoga

  • Tuesday's 3.45-4.45pm
  • Located in the L.I.N.C. blue room in Leopold PS 
  • Cost $35 for 5 weeks
  • Mats provided
  • Runs for the duration of the school term
  • Can join anytime through the term

Prenatal Yoga

  • Wednesday's 6.15-7.30pm
  • Leopold Hub
  • Cost $100 for 5 weeks
  • All equipment provided
  • Runs for the duration of the school term
  • Can join anytime through the term

Chair Yoga

  • Wednesday's and Thursday's 10.45-11.45am
  • Leopold Hub
  • Cost $70 for 5 weeks
  • All equipment provided
  • Runs for the duration of the school term
  • Can join anytime through the term
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