I’m honoured to have met 100’s of Yoga Mamma’s who have joined my sessions over the years since 2012.
My focus is on self-care and awareness and I’ll guide you through a sequence of poses, breathe, mindfulness, sound and meditation to get you out of your head, reconnect to your body, and help you feel more energised, strong and calm.
You will experience techniques to regulate your nervous system and build resilience, reconnect to yourself, and sense what you need to thrive and grow. Everything is explained slowly and it’s suitable if you have injuries, experience insomnia, depression or anxiety.
