0447 891 381
0
Bookings

YOGA MAMMA

TIME TO RECONNECT

Prenatal
yoga+
boardroom
chair yoga

YOGA MAMMA

A space for you to take time out, nourish yourself and reconnect to you.

I’m honoured to have met 100’s of Yoga Mamma’s who have joined my sessions over the years since 2012.

My focus is on self-care and awareness and I’ll guide you through a sequence of poses, breathe, mindfulness, sound and meditation to get you out of your head, reconnect to your body, and help you feel more energised, strong and calm.

You will experience techniques to regulate your nervous system and build resilience, reconnect to yourself, and sense what you need to thrive and grow. Everything is explained slowly and it’s suitable if you have injuries, experience insomnia, depression or anxiety.

Don’t worry if you haven’t done yoga before, or you don’t feel fit or flexible. I like to make everyone feel welcome and make the sessions accessible to beginner’s, or people who are injured and think they can’t do yoga. All poses can be modified for your needs, so that you can participate and feel the benefit.

I promise through my yoga sessions you will feel more freedom in movement, sleep better, relieve achy back, neck and hips, feel calm and more connected to yourself and that it just works to make you feel good. Not to mention the many physical strength and toning benefits. You will feel the difference!

see more
Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Youtube
Consent to display content from Youtube
Vimeo
Consent to display content from Vimeo
Google Maps
Consent to display content from Google
Spotify
Consent to display content from Spotify
Sound Cloud
Consent to display content from Sound
Save
Bookings

Chair Yoga

Wednesdays 10:45 – 11:45AM

Leopold Community Hub (top room with a view), Kensington Road, Leopold

  • Cost $60 for 5 weeks.  
  • All equipment provided.
  • Every Wednesday of the school term.

YOU CAN JOIN ANYTIME!

Yoga +

Wednesdays 9:30 – 10:30:AM

Leopold Community Centre (top room with a view), Kensington Road

  • Cost $60 for 5 weeks.  

  • All equipment provided.

  • Every Wednesday of the school term.

YOU CAN JOIN ANYTIME!

Prenatal Yoga

Thursdays 6.30 – 7:45PM

 

2021 TERM DATES

  • Term 2: 11 March to 1 April (4 weeks)
  • Term 3: 22 April to 27 May (6 weeks)
  • Term 4: 3 June to 1 July (5 weeks)
  • Cost is $55 for 5 weeks and $66 for 6 weeks

YOU CAN JOIN MID-TERM!

 

COST: $55 for 5 weeks & $66 for 6 weeks

Cart Overview