Welcome To Yoga Mamma,
a relaxing space for you to be free to be you.
“You are in the right place if you are looking to do some yoga or you are pregnant and looking for a great yoga session. Well done for taking the time to look after yourself!”
How Yoga Mamma Began
Since 2012 I have been sharing all of the helpful, practical and healing yoga moves and the breathing and fear relieving techniques to mothers and mothers-to-be for pregnancy and life in general. Then women’s and children’s sessions began in 2017! I try to impart that the best learning is that yoga is just as important off the mat, as it is on it and the importance of self- care and building resilience.
Prenatal Yoga
Yoga Mamma Prenatal Yoga suits women of all ages and fitness levels, in their second and third trimesters of pregnancy. The sessions follow a sequence of gentle poses that are stretching, strengthening and toning to help keep the body open and energised, in preparation for birth and beyond.