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YOGA MAMMA

TIME TO RECONNECT

Prenatal
yoga+
boardroom

WELCOME

If you found Yoga Mamma, you’ve found the right place to build strength and vitality, help you to reconnect to yourself and sense what you need to thrive and grow.

“Well done for making the choice to take the time to care for yourself!”

My name is Louise, based on the Bellarine Peninsula and I’ve been honoured to teach 100’s of Yoga Mamma’s since 2012 – a space for you to take time out, nourish yourself and reconnect to you.

When you join Yoga Mamma you will be practising self-care and keeping your body physically strong, breathing well and being mindful of your thoughts. 

Don’t worry if you haven’t done yoga before and you don’t feel fit or flexible. I like to make everyone feel welcome and make the sessions accessible to beginner’s, or people who are injured and think they can’t do yoga.

All poses can be modified for injuries so that no matter where you’re at, you can participate and feel the benefit.

I’ve been teaching for 8 years, so you’re safe with me and everything is explained slowly. It’s suitable if you experience insomnia, depression, anxiety, panic attacks and PTSD. You will feel the difference.

I endeavour to help you feel and be your best, by sharing what I know from practicing and teaching yoga over the years, particularly while pregnant with my two girls and how much better it can make you feel!

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Contact us

Prenatal Yoga

  • Thursdays 7.00 – 8:15PM
  • 2021 TERM DATES
  • Term 1: 7 January to 11 February (6 weeks)
  • Term 2: 18 February to 25 March (6 weeks)
  • Term 3: 22 April to 27 May (6 weeks)
  • Will continue throughout 2021 - dates TBC
  • YOU CAN JOIN MID-TERM!
  • COST: $60 for 6 weeks
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